Fun, friendly fitness “Taylor-ed” to your level.
“Progress without Pressure. Confidence without Judgment.”
Are you intimidated by the gym?
Looking for a fitness space that lifts you up and keeps you motivated?
Do you yearn for a trainer who will challenge you but also work with your limitations?
Train in a studio that is private and comfortable.
Look forward to a workout program you will stick with!
Be challenged within your own abilities and/or limitations.
Build muscle, increase flexibility, improve balance and posture.
Belong to a community that is friendly and inclusive.
Ready to experience a unique approach to getting fit?
When you work with me you will…
Hi, I’m Karilee
I know what it’s like to feel overwhelmed by starting a new fitness program. There’s a lot information and theories about what to do and what not to do. The truth is, there isn’t one cookie-cutter program that works for everyone. I “Taylor” my clients’ programs to their individual needs and preferences. What really makes a fitness program the best? It helps you live and move better. You want to stick with it long term. That’s my goal as your trainer.
How do I get started?
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1.
Schedule your complimentary consultation. We’ll go over your goals and challenges.
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2.
Choose the services and schedule you prefer. Private training, semi-private, and stretch.
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3.
Be on your way to achieving and maintaining your fitness goals!
“I am grateful to Karilee for helping me develop confidence in my physical self.”
— Nancy W. age 71
“I always look forward to every session. Karilee is not just a good trainer, she is upbeat and a joy to be around”
— Dana B. age 69
“Personalized training the way Karilee does it makes me feel I can workout without fear of injury.”
— Ginger A. age 60